:root {
  color-scheme: light;
  --bg: #f7f1ea;
  --panel: #fffdf9;
  --panel-2: #f2f7f5;
  --ink: #1f2a2e;
  --muted: #69757a;
  --line: #ded8cf;
  --rose: #a85f73;
  --rose-dark: #7d3f54;
  --green: #496d5a;
  --teal: #366d76;
  --gold: #b0803f;
  --blue: #425f89;
  --danger: #9b4d49;
  --shadow: 0 18px 42px rgba(61, 49, 39, 0.12);
  --radius: 8px;
  font-family: Inter, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
}

* {
  box-sizing: border-box;
}

body {
  margin: 0;
  min-height: 100vh;
  background:
    linear-gradient(180deg, rgba(255, 253, 249, 0.86), rgba(247, 241, 234, 0.92)),
    radial-gradient(circle at 12% 8%, rgba(168, 95, 115, 0.16), transparent 28%),
    radial-gradient(circle at 84% 20%, rgba(73, 109, 90, 0.14), transparent 30%);
  color: var(--ink);
}

button,
input,
textarea,
select {
  font: inherit;
}

button {
  cursor: pointer;
}

.shell {
  min-height: 100vh;
  display: grid;
  grid-template-columns: 248px minmax(0, 1fr);
}

.sidebar {
  min-height: 100vh;
  padding: 22px 18px;
  background: rgba(255, 253, 249, 0.86);
  border-right: 1px solid var(--line);
  position: sticky;
  top: 0;
}

.brand {
  display: grid;
  gap: 4px;
  margin-bottom: 26px;
}

.brand-title {
  font-size: 22px;
  line-height: 1.1;
  font-weight: 800;
  letter-spacing: 0;
}

.brand-subtitle {
  color: var(--muted);
  font-size: 13px;
}

.nav {
  display: grid;
  gap: 8px;
}

.nav-button {
  width: 100%;
  display: grid;
  grid-template-columns: 28px 1fr;
  align-items: center;
  gap: 8px;
  border: 1px solid transparent;
  background: transparent;
  color: var(--ink);
  padding: 11px 10px;
  border-radius: var(--radius);
  text-align: left;
}

.nav-button.active {
  background: #eadde0;
  border-color: #d8bec7;
  color: var(--rose-dark);
}

.nav-icon {
  width: 28px;
  height: 28px;
  display: grid;
  place-items: center;
  border-radius: 50%;
  background: rgba(54, 109, 118, 0.1);
  font-weight: 800;
  color: var(--teal);
}

.content {
  padding: 24px;
}

.page {
  max-width: 1180px;
  margin: 0 auto;
  display: grid;
  gap: 18px;
}

.topbar {
  display: flex;
  justify-content: space-between;
  align-items: flex-start;
  gap: 16px;
}

.date-switcher {
  min-width: min(100%, 330px);
  display: grid;
  gap: 8px;
}

.date-switcher-head {
  display: grid;
  grid-template-columns: 44px minmax(0, 1fr) 44px;
  align-items: end;
  gap: 8px;
}

.date-switcher-meta {
  display: flex;
  justify-content: flex-end;
  align-items: center;
  gap: 8px;
}

.eyebrow {
  text-transform: uppercase;
  font-size: 12px;
  letter-spacing: 0.08em;
  color: var(--rose-dark);
  font-weight: 800;
}

h1,
h2,
h3 {
  margin: 0;
  letter-spacing: 0;
}

h1 {
  font-size: clamp(28px, 4vw, 44px);
  line-height: 1.05;
}

h2 {
  font-size: 20px;
  line-height: 1.2;
}

h3 {
  font-size: 15px;
  line-height: 1.3;
}

p {
  margin: 0;
}

.muted {
  color: var(--muted);
}

.grid {
  display: grid;
  gap: 14px;
}

.grid.cols-2 {
  grid-template-columns: repeat(2, minmax(0, 1fr));
}

.grid.cols-3 {
  grid-template-columns: repeat(3, minmax(0, 1fr));
}

.grid.cols-4 {
  grid-template-columns: repeat(4, minmax(0, 1fr));
}

.panel,
.metric,
.form-section {
  background: rgba(255, 253, 249, 0.92);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  box-shadow: var(--shadow);
}

.panel {
  padding: 18px;
  display: grid;
  gap: 14px;
}

.panel.alt {
  background: rgba(242, 247, 245, 0.95);
}

.panel.compact {
  box-shadow: none;
}

.panel.guidance {
  background: #fff8f1;
}

.panel.quick-start {
  box-shadow: none;
}

.panel.seven-day {
  box-shadow: none;
  background: #fff9f3;
}

.panel.mother-stabilizer {
  box-shadow: none;
  background: #f7fbfa;
}

.panel.activation-gateway {
  box-shadow: none;
  background: #fff7f8;
}

.panel.leak-reset {
  box-shadow: none;
  background: #fffaf0;
}

.panel.money-sprint {
  box-shadow: none;
  background: #f8f5ff;
}

.metric {
  padding: 15px;
  min-height: 112px;
  display: grid;
  align-content: space-between;
  gap: 8px;
}

.metric-label {
  color: var(--muted);
  font-size: 13px;
}

.metric-value {
  font-size: 27px;
  font-weight: 800;
  color: var(--ink);
}

.metric-note {
  color: var(--muted);
  font-size: 13px;
}

.accent-rose {
  border-top: 4px solid var(--rose);
}

.accent-green {
  border-top: 4px solid var(--green);
}

.accent-teal {
  border-top: 4px solid var(--teal);
}

.accent-gold {
  border-top: 4px solid var(--gold);
}

.accent-blue {
  border-top: 4px solid var(--blue);
}

.form-section {
  padding: 18px;
  display: grid;
  gap: 16px;
}

.section-head {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 12px;
}

.field {
  display: grid;
  gap: 7px;
}

.field label {
  font-size: 13px;
  color: var(--muted);
  font-weight: 700;
}

.input,
.textarea,
.select {
  width: 100%;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: #fff;
  color: var(--ink);
  padding: 11px 12px;
  outline: none;
}

.textarea {
  min-height: 86px;
  resize: vertical;
}

.input:focus,
.textarea:focus,
.select:focus {
  border-color: var(--teal);
  box-shadow: 0 0 0 3px rgba(54, 109, 118, 0.14);
}

.segmented,
.chips {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
}

.chip,
.segment {
  border: 1px solid var(--line);
  background: #fff;
  color: var(--ink);
  border-radius: 999px;
  padding: 9px 11px;
  line-height: 1;
}

.chip.active,
.segment.active {
  background: var(--teal);
  border-color: var(--teal);
  color: #fff;
}

.actions {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
  align-items: center;
}

.help-links {
  display: grid;
  gap: 9px;
}

.help-links a,
.help-links button {
  display: block;
  width: 100%;
  padding: 11px 12px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: #fff;
  color: var(--teal);
  font-weight: 800;
  text-decoration: none;
  text-align: left;
  cursor: pointer;
}

.help-links a:hover,
.help-links button:hover {
  border-color: var(--teal);
  background: #f6fbf9;
}

.doc-panel {
  grid-column: 1 / -1;
}

.doc-viewer {
  max-height: 520px;
  overflow: auto;
  white-space: pre-wrap;
  word-break: break-word;
  margin: 0;
  padding: 14px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: #fff;
  color: var(--ink);
  font-family: inherit;
  line-height: 1.55;
}

.data-status {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 9px;
}

.data-status div {
  display: grid;
  gap: 4px;
  padding: 10px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: #fff;
}

.data-status strong {
  font-size: 14px;
  line-height: 1.25;
}

.data-status span {
  color: var(--muted);
  font-size: 12px;
}

.backup-note {
  padding: 11px 12px;
  border-left: 4px solid var(--gold);
  border-radius: var(--radius);
  background: #fff7e7;
  color: var(--ink);
  font-size: 14px;
  line-height: 1.4;
}

.manual-ai-note {
  display: grid;
  gap: 4px;
  padding: 11px 12px;
  border: 1px solid #cfe8e1;
  border-radius: var(--radius);
  background: #f5fbf8;
}

.manual-ai-note strong {
  font-size: 14px;
}

.manual-ai-note span {
  color: var(--muted);
  font-size: 13px;
  line-height: 1.4;
}

.button {
  border: 1px solid transparent;
  border-radius: var(--radius);
  padding: 11px 14px;
  background: var(--ink);
  color: #fff;
  font-weight: 800;
}

.button.secondary {
  background: #fff;
  color: var(--ink);
  border-color: var(--line);
}

.button.rose {
  background: var(--rose-dark);
}

.button.green {
  background: var(--green);
}

.button.danger {
  background: var(--danger);
}

.icon-button {
  width: 44px;
  height: 44px;
  padding: 0;
  display: grid;
  place-items: center;
  font-size: 26px;
  line-height: 1;
}

.mini-button {
  padding: 7px 10px;
  font-size: 13px;
}

.entry-list {
  display: grid;
  gap: 10px;
}

.lesson-tools {
  display: grid;
  grid-template-columns: 1fr 190px;
  gap: 10px;
}

.lesson-add-form {
  display: grid;
  gap: 12px;
  margin-top: 14px;
  padding-top: 14px;
  border-top: 1px solid var(--line);
}

.tracker-table {
  display: grid;
  gap: 8px;
}

.tracker-row {
  display: grid;
  grid-template-columns: minmax(150px, 1.1fr) repeat(3, minmax(0, 1fr));
  gap: 8px;
  align-items: center;
}

.tracker-row.consciousness {
  grid-template-columns: minmax(160px, 1.1fr) 120px minmax(0, 1.4fr);
}

.tracker-row.header {
  color: var(--muted);
  font-size: 12px;
}

.tracker-row > strong {
  font-size: 13px;
  line-height: 1.25;
}

.protocol-grid {
  display: grid;
  grid-template-columns: repeat(5, minmax(0, 1fr));
  gap: 10px;
}

.protocol-step {
  display: grid;
  gap: 7px;
  align-content: start;
  min-height: 132px;
  padding: 12px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: #fff;
}

.protocol-step span {
  width: 28px;
  height: 28px;
  display: grid;
  place-items: center;
  border-radius: 50%;
  background: rgba(168, 95, 115, 0.12);
  color: var(--rose-dark);
  font-weight: 800;
}

.protocol-step p {
  color: var(--muted);
  font-size: 13px;
  line-height: 1.35;
}

.guidance-card {
  display: grid;
  gap: 8px;
  align-content: start;
  min-height: 136px;
  padding: 14px;
  background: #fff;
  border: 1px solid var(--line);
  border-radius: var(--radius);
}

.guidance-card strong {
  line-height: 1.25;
}

.guidance-card p {
  color: var(--muted);
  font-size: 14px;
  line-height: 1.4;
}

.quick-grid {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 10px;
}

.quick-action {
  display: grid;
  gap: 7px;
  align-content: start;
  min-height: 96px;
  padding: 13px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: #fff;
  color: var(--ink);
  text-align: left;
}

.quick-action:hover {
  border-color: var(--teal);
  background: #f6fbf9;
}

.quick-action span {
  color: var(--muted);
  font-size: 13px;
  line-height: 1.35;
}

.stabilizer-grid {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 10px;
}

.stabilizer-step {
  display: grid;
  grid-template-columns: 28px 1fr;
  gap: 7px 9px;
  align-content: start;
  min-height: 118px;
  padding: 12px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: #fff;
}

.stabilizer-step span {
  width: 28px;
  height: 28px;
  display: grid;
  place-items: center;
  border-radius: 50%;
  background: rgba(54, 109, 118, 0.12);
  color: var(--teal);
  font-weight: 800;
}

.stabilizer-step strong {
  align-self: center;
}

.stabilizer-step p {
  grid-column: 1 / -1;
  color: var(--muted);
  font-size: 13px;
  line-height: 1.35;
}

.progress-track {
  height: 10px;
  overflow: hidden;
  border-radius: 999px;
  background: #efe8dd;
}

.progress-track span {
  display: block;
  height: 100%;
  border-radius: inherit;
  background: linear-gradient(90deg, var(--teal), var(--green));
}

.seven-day-grid {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 9px;
}

.test-check {
  min-height: 54px;
  display: grid;
  grid-template-columns: 24px 1fr;
  align-items: center;
  gap: 8px;
  padding: 10px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: #fff;
  color: var(--ink);
  text-align: left;
}

.test-check span {
  width: 24px;
  height: 24px;
  display: grid;
  place-items: center;
  border-radius: 50%;
  background: #f3eee6;
  color: var(--gold);
  font-weight: 800;
}

.test-check.done {
  border-color: rgba(73, 109, 90, 0.4);
  background: #f6fbf9;
}

.test-check.done span {
  background: rgba(73, 109, 90, 0.14);
  color: var(--green);
}

.seven-day-next {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 12px;
  padding-top: 2px;
}

.entry-row {
  display: grid;
  grid-template-columns: 96px 1fr auto;
  gap: 12px;
  align-items: start;
  padding: 12px;
  background: #fff;
  border: 1px solid var(--line);
  border-radius: var(--radius);
}

.mini-list {
  display: grid;
  gap: 5px;
  margin-top: 8px;
}

.mini-list p {
  margin: 0;
  color: var(--muted);
  line-height: 1.45;
}

.lesson-card {
  padding: 12px;
  background: #fff;
  border: 1px solid var(--line);
  border-radius: var(--radius);
}

.lesson-card summary {
  display: grid;
  grid-template-columns: 118px 1fr auto;
  gap: 12px;
  align-items: start;
  cursor: pointer;
  list-style: none;
}

.lesson-card summary::-webkit-details-marker {
  display: none;
}

.lesson-card summary::after {
  content: "+";
  width: 24px;
  height: 24px;
  display: grid;
  place-items: center;
  border: 1px solid var(--line);
  border-radius: 50%;
  color: var(--teal);
  font-weight: 800;
  grid-column: 3;
  grid-row: 1;
  justify-self: end;
}

.lesson-card[open] summary::after {
  content: "-";
}

.lesson-card > .grid {
  margin-top: 12px;
  padding-top: 12px;
  border-top: 1px solid var(--line);
}

.tag {
  display: inline-flex;
  width: fit-content;
  align-items: center;
  border-radius: 999px;
  padding: 5px 9px;
  font-size: 12px;
  font-weight: 800;
  background: #edf3f1;
  color: var(--green);
}

.tag.drain {
  background: #f5e8e7;
  color: var(--danger);
}

.tag.neutral {
  background: #f3eee6;
  color: var(--gold);
}

.mirror {
  display: grid;
  gap: 12px;
}

.mirror-line {
  display: grid;
  grid-template-columns: 190px 1fr;
  gap: 12px;
  border-bottom: 1px solid var(--line);
  padding-bottom: 10px;
}

.trend-list {
  display: grid;
  gap: 9px;
}

.trend-row {
  display: grid;
  grid-template-columns: 132px 180px 1.2fr 1fr;
  gap: 12px;
  align-items: center;
  padding: 12px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: #fff;
}

.trend-date,
.trend-meta {
  display: grid;
  gap: 5px;
}

.trend-energy {
  display: grid;
  grid-template-columns: 1fr 38px;
  gap: 8px;
  align-items: center;
}

.trend-bar {
  height: 10px;
  overflow: hidden;
  border-radius: 999px;
  background: #efe8dd;
}

.trend-bar span {
  display: block;
  height: 100%;
  border-radius: inherit;
  background: linear-gradient(90deg, var(--rose), var(--green));
}

.trend-action {
  color: var(--muted);
  font-size: 13px;
  line-height: 1.35;
}

.saved-days {
  display: grid;
  gap: 9px;
}

.saved-day {
  display: grid;
  grid-template-columns: 1fr 150px auto;
  gap: 12px;
  align-items: center;
  padding: 12px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: #fff;
}

.saved-day.active {
  border-color: var(--teal);
  background: #f6fbf9;
}

.saved-day-main,
.saved-day-meta {
  display: grid;
  gap: 5px;
}

.small {
  font-size: 13px;
}

.empty {
  padding: 18px;
  border: 1px dashed var(--line);
  border-radius: var(--radius);
  color: var(--muted);
  background: rgba(255, 255, 255, 0.58);
}

.footer-space {
  height: 36px;
}

@media (max-width: 920px) {
  .shell {
    grid-template-columns: 1fr;
  }

  .sidebar {
    min-height: auto;
    position: static;
    border-right: 0;
    border-bottom: 1px solid var(--line);
    padding: 14px;
  }

  .brand {
    margin-bottom: 12px;
  }

  .nav {
    grid-template-columns: repeat(3, minmax(0, 1fr));
  }

  .nav-button {
    grid-template-columns: 1fr;
    justify-items: center;
    text-align: center;
    font-size: 12px;
    padding: 8px 6px;
  }

  .nav-icon {
    width: 24px;
    height: 24px;
  }

  .content {
    padding: 16px;
  }

  .grid.cols-2,
  .grid.cols-3,
  .grid.cols-4,
  .protocol-grid,
  .quick-grid,
  .stabilizer-grid,
  .seven-day-grid,
  .data-status,
  .lesson-tools,
  .tracker-row,
  .tracker-row.consciousness {
    grid-template-columns: 1fr;
  }

  .tracker-row.header {
    display: none;
  }

  .topbar,
  .section-head {
    display: grid;
  }

  .entry-row,
  .lesson-card summary,
  .mirror-line,
  .trend-row,
  .saved-day {
    grid-template-columns: 1fr;
  }

  .trend-energy {
    grid-template-columns: 1fr auto;
  }

  .lesson-card summary::after {
    grid-column: 1;
    grid-row: auto;
    justify-self: start;
  }
}

@media (max-width: 520px) {
  .nav {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }
}